We will work with you online or offline - choose the format convenient for you.

Online training format: after filling out a questionnaire and an additional interview, based on the results of which I will determine your level of training and goals, we will choose a convenient time for training. It can be both training at home with minimal equipment and training in the gym. All you need is a phone, headphones and a stable Internet connection.

Offline training format: after filling out the questionnaire and interview, we will agree on the time and place of the training. A training option on "your territory" is possible - details are discussed individually.

Feel free to contact me
Adam Kozyra
Professional trainer and athlete
Email: adamsfit@gmail.com