The development of an individual training program includes the following stages:

• questionnaire stage: you receive a detailed questionnaire, the questions of which should be answered in as much detail as possible, because it is the questionnaire that will give me the necessary information for compiling the training process;
• the stage of clarification of possible questions based on the results of the questionnaire - it is possible both by e-mail and using messengers;
• the stage of drawing up a training plan - a period of up to 2 weeks (usually, no more than 1 week);
• the stage of clarifying and answering questions about the training process - after I send you the training program, you will familiarize yourself with it in detail and we will discuss all unclear points, in particular - all exercises will be as much as possible - adapted to the equipment that is available in Your gym;
• if desired, it is possible to get one free personal training session under my guidance. Time and place are discussed individually;
• a training mesocycle is usually designed for 6-8 weeks.